My word of the year is…Optimize. I just started thinking about a word of the year a few years ago.  Previously I didn’t want to commit to 1 thing, 1 word.  It felt constricting.  Last year my word was Intentional.  The year before that was Focus.  These felt really important to me at the time.  […]

  Does anyone else have a phrase like this that keeps coming up in their head?    Nike has their slogan, “Just do it.”    Mine is, “Just start.”   Hi, I’m Jen Henry. I am a wife, mom of 3 amazing children, lover of the outdoors and a Health and Life Coach. I am