Optimize = to make the best or most effective use of (a situation, opportunity, or resource). I LOVE this WORD!     How can we optimize our time throughout the day?   Remember when I asked about those things you do everyday that are the most important and then those that are of lesser importance?  Here’s […]

The second part of this series is a call to action. What do you spend our time on?  Do a time study of everything you do in one day.  Get your journal, a piece of paper or your phone and document your daily routine.  How much time are you spending on things? Your time is

We spend too much time thinking about doing something “I’m fixin’ to get ready to…”   Yep, guilty here.  I like to contemplate, think about all of the things that could go well, go wrong or go sideways.  I spend a lot of time in my head.  I also like to research things, and find

3 things that are stopping us or slowing us down from having the life of our dreams Lately, I have been thinking a lot about my relationship with time.  On the weekends the days seem to go by so fast! Then, BAM!  Here we are again on Sunday evening getting ready to start the workweek

I am a Health Coach I have a tendency to get really excited about something and then my “critter” brain, the part of my brain that wants to keep me safe and wants me to stay in my comfort zone, starts pulling me back to “reality” and even puts fear in my mind that I