about me

Mission

Empowering women to listen to their inner wisdom, tap in to their personal power to be freed from the “shoulds” and “have tos” and take action to live the life of their dreams.

Values

Authenticity

Balance

Curiosity / Courage

Development

Energy

Freedom

Hi! I'm Jen. I am excited to invite you to take steps to living the life of your dreams! I am a mom of 3, HR professional and certified Health & Life Coach. I love the outdoors, all types of movement, health & wellness and spending as much time as I can with my family. FREED Coaching Co. serves Moms, Professionals, Women in the "Messy Middle" of life, who do all the things, but feel unfulfilled or have seen their health, wants and needs placed on the back burner. My programs give you space and tools to build confidence and courage to move toward your healthiest, whole self.