How I got here and where we go from here. It’s interesting when we think about our Journey in this lifetime.  We journey through a lot of different seasons and paths as we grow and develop as humans.   As many of us have experienced, these seasons and paths we take throughout the journey are […]

First, I want to thank you for reading.  It means so much to me.  I hope you are enjoying these blog posts and learning something along the way.   We are now to the 3rd way to show yourself some love and this one may be the most challenging, but I could argue the most

In Part 1, I shared that Drinking Water was a simple way to show yourself love.   In Part 2, we will talk about a habit that I have rediscovered recently (within the last year) that has become a big part of my self care routine.     The Second way you can show yourself some

February is the season of love.  The stores are filled with hearts and cute gnomes that looked more like elves around the Christmas holiday, but now they are adorned with pink hats. We are also in the second month of the calendar year.  We have had the first month to settle in and start new

Yep, I said it.  Groundhog Day is canceled.   Let me explain.  No, I’m not talking about the cute furry creature that ceremoniously comes out of his burrow to see his shadow or not.  I am referring to the feeling that every day is the same day on repeat.  Like the 1993 movie with Bill